by admin | Mar 21, 2024 | Gut Health, Happy Healthy Eating, Sustainable eating, Uncategorized
Is there always some food or food group that you’re cutting out of your diet? How often do we hear announcements such as ‘I’m not eating carbs this week’. We are surrounded by a culture of food demonisation. What could be more anxiety inducing than a message in...
by admin | Jun 3, 2021 | Fatty liver disease, Gut Health, Uncategorized
I put a post out on social media at the end of last year asking if anyone had a topic they would like me to cover in a blog. I thought that this suggestion was an excellent one because non-alcoholic fatty liver disease (NAFLD) is frequently diagnosed, often as the...
by admin | May 26, 2021 | Gut Health
Undoubtedly many people believe they are gluten intolerant and I am not here to tell them they don’t know their own bodies. However, in spite of it being much talked about in the media, I still encounter a lot of confusion around the topic. The fact is that foods that...
by admin | Aug 14, 2020 | Gut Health, Happy Healthy Eating, Uncategorized
Studies on elite athletes and their gut bacteria have recently caught my eye, not because I’m a sports specialist or have deluded aspirations of Olympic success but because it is yet more evidence for the all-encompassing role which our gut plays in our health and...
by admin | May 28, 2020 | Gestational Diabetes, Gut Health, Pregnancy
Pregnant or planning to be? Is Iodine on your radar? It really should be! Given iodine’s glaring lack of PR, you would be forgiven for thinking that it’s sole purpose is for making a yellowy black, highly staining liquid for putting on grazed knees. ...
by admin | May 22, 2020 | Gut Health, Happy Healthy Eating, Uncategorized
We’re all having to tighten our belts right now but that doesn’t mean our meals can’t be delicious and nutritious. And, even if they’re made on a budget, they still deserve to be served up with love and an eye for detail – that way we feed our stomachs, eyes and...
