Are you sure it’s gluten intolerance?

Are you sure it’s gluten intolerance?

Undoubtedly many people believe they are gluten intolerant and I am not here to tell them they don’t know their own bodies. However, in spite of it being much talked about in the media, I still encounter a lot of confusion around the topic. The fact is that foods that...
Iodine in pregnancy

Iodine in pregnancy

Pregnant or planning to be? Is Iodine on your radar? It really should be!   Given iodine’s glaring lack of PR, you would be forgiven for thinking that it’s sole purpose is for making a yellowy black, highly staining liquid for putting on grazed knees.  ...
Quarantine-Induced Constipation. Are you suffering?

Quarantine-Induced Constipation. Are you suffering?

Is being locked-down getting you blocked up? Let’s talk about poo! Not my best chat up line, I know, but my husband is used to it. It comes with marrying a dietitian. But seriously, most of us have recently experienced a very sudden upheaval in our day to day life and...
Why are women more likely to suffer from IBS than men?

Why are women more likely to suffer from IBS than men?

Now there is one department in which, try as we might, women and men will never achieve equality, and that’s the gut and, in particular, in relation to Irritable Bowel Syndrome (IBS). Differences vary worldwide but, in general, women suffer from IBS 1.5 to 3 times...

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