Are you sure it’s gluten intolerance?

Are you sure it’s gluten intolerance?

Undoubtedly many people believe they are gluten intolerant and I am not here to tell them they don’t know their own bodies. However, in spite of it being much talked about in the media, I still encounter a lot of confusion around the topic. The fact is that foods that...
Nutrition and Our Immune System

Nutrition and Our Immune System

I thought I’d write something on our immune systems. Everyone’s doing it and I was feeling a bit left out! You may want to grab a cup of tea (and maybe a dark chocolate brownie). We’ve got a lot to talk about. Of course, most of us are rightly concerned at the...
Giving snacking a make-over

Giving snacking a make-over

SNACKING: Can be vital, must be satisfying, never ‘wrong’ I asked a friend what topic I should cover in my blog and she suggested snacking because, right now, our emotions and eating patterns may be out of kilter and we might be doing a bit more snacking than usual....
Iodine in pregnancy

Iodine in pregnancy

Pregnant or planning to be? Is Iodine on your radar? It really should be!   Given iodine’s glaring lack of PR, you would be forgiven for thinking that it’s sole purpose is for making a yellowy black, highly staining liquid for putting on grazed knees.  ...

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