by admin | Jun 3, 2021 | Fatty liver disease, Gut Health, Uncategorized
I put a post out on social media at the end of last year asking if anyone had a topic they would like me to cover in a blog. I thought that this suggestion was an excellent one because non-alcoholic fatty liver disease (NAFLD) is frequently diagnosed, often as the...
by admin | May 26, 2021 | Gut Health
Undoubtedly many people believe they are gluten intolerant and I am not here to tell them they don’t know their own bodies. However, in spite of it being much talked about in the media, I still encounter a lot of confusion around the topic. The fact is that foods that...
by admin | Dec 27, 2020 | Happy Healthy Eating
I thought I’d write something on our immune systems. Everyone’s doing it and I was feeling a bit left out! You may want to grab a cup of tea (and maybe a dark chocolate brownie). We’ve got a lot to talk about. Of course, most of us are rightly concerned at the...
by admin | Dec 1, 2020 | Sustainable eating
I have become increasingly drawn to books which reveal, what has been known by ancient cultures for eons but which is only now being proven by research, that we humans are inextricably linked with every other living thing on this planet. Hence, whatever we do has a...
by admin | Oct 14, 2020 | Happy Healthy Eating
SNACKING: Can be vital, must be satisfying, never ‘wrong’ I asked a friend what topic I should cover in my blog and she suggested snacking because, right now, our emotions and eating patterns may be out of kilter and we might be doing a bit more snacking than usual....
by admin | May 28, 2020 | Gestational Diabetes, Gut Health, Pregnancy
Pregnant or planning to be? Is Iodine on your radar? It really should be! Given iodine’s glaring lack of PR, you would be forgiven for thinking that it’s sole purpose is for making a yellowy black, highly staining liquid for putting on grazed knees. ...
