by admin | Mar 11, 2025 | Diabetes, Gut Health, Happy Healthy Eating, kidney disease
Are you avoiding beans, lentils and chickpeas because you’ve heard they’re high in potassium and phosphate. Firstly, please be reassured that you do not need to reduce your intake of foods high in potassium or phosphate, unless you are advised to do so by...
by admin | Aug 31, 2023 | Diabetes, Happy Healthy Eating, Uncategorized
I have a lot of people, who don’t have diabetes, asking me whether it is normal that their blood glucose levels rise (spike) after a meal? So let me explain in case you were wondering too. The reason they know this is happening is because they’ve been using a...
