by admin | Aug 31, 2023 | Diabetes, Happy Healthy Eating, Uncategorized
I have a lot of people, with and without diabetes, asking me whether it is normal that their blood glucose levels rise steeply (spike) after a meal? So let me explain in case you were wondering too. The reason they know this is happening is because they’ve been using...
by admin | May 23, 2023 | Diabetes, Gestational Diabetes, Happy Healthy Eating
Why does my plain yoghurt claim to contain ‘Sugars’ on the nutritional information? Surely plain yoghurt is sugar-free! It doesn’t taste sweet. I have supported a number of clients with type 2 diabetes recently who are finding the nutritional information on food...
