My Services and Packages

Chronic Kidney Disease

I can offer you dietary support no matter what stage your kidney function has reached. Perhaps you’re at an early disease stage and would like advice on how to minimise further deterioration? Or, is your kidney disease at a later stage, requiring adjustments to your diet to keep you safe and well-nourished? Or are you simply confused about all the information available online? Do you really need to limit your potassium intake? What is renal bone disease? Do you need to drink less fluid? I’d be delighted to answer your questions.

My blog all about potassium is here. Potassium and Kidney Disease

Gout

A disablingly painful condition.

Let’s significantly reduce the odds of a flare up with some dietary and lifestyle changes.

Type 2 Diabetes

I will help you understand what is going on in your body and guide you towards a solution that will keep your tastebuds satisfied and those blood glucose levels in check.

If you have a Freestyle Libre but struggle to interpret all the data? I can help with that too.

Gestational Diabetes

If you already have a diabetes team which includes a dietitian looking after you, then great.  If not, let me help you understand what is happening in your body and how dietary and lifestyle changes can help manage the effects.

(For your safety, I wouldn’t be able to advise you if you have been prescribed insulin or certain oral medications such as gliclazide, since both could result in low blood glucose levels and hence diabetic nurse or consultant input would be required.)

If you’re unsure about the whole sugar and carbohydrate thing, here’s a blog to help. Why does the label say there ‘sugars’ in my plain yoghurt?

Irritable Bowel Syndrome

Diagnosed with IBS and not sure where to start? Let’s take a systematic approach to identify and eliminate the triggers of your discomfort, whether they be diet or lifestyle. Equally importantly, let’s ensure that you’re not excluding foods unnecessarily. That would be a crime!

Is your body telling you that it needs some attention after years of neglect or constant dieting?

Have you spent your life focussing on everyone else apart from yourself? 

Perhaps the menopause is manifesting itself in a range of weird and wonderful ways or a recent diagnosis has made you sit up and realise just how fragile our health can be?

Let me reassure you that big improvements are possible with small achievable steps, a bit of self-compassion and a helping hand from me.