My Services and Packages
What is it you need help with right now?
If you live in Spain or France and struggle with the language, I can help you understand your blood results and medical notes.
Kidney disease and gout
Chronic Kidney Disease
I can offer you dietary support no matter what stage your kidney function has reached. Perhaps you’re at an early disease stage and would like advice on how to minimise further deterioration? Or, is your kidney disease at a later stage, requiring adjustments to your diet to keep you safe and well-nourished? Or are you simply confused about all the information available online? Do you really need to limit your potassium intake? What is renal bone disease? Do you need to drink less fluid? I’d be delighted to answer your questions.
You can read my blogs about CKD on the Kidney Confidence page.
Gout
A disablingly painful condition.
Let’s significantly reduce the odds of a flare up with some dietary and lifestyle changes.
Diabetes
Type 2 Diabetes
I will help you understand what is going on in your body and guide you towards a solution that will keep your tastebuds satisfied and those blood glucose levels in check.
If you have a Freestyle Libre but struggle to interpret all the data? I can help with that too.
Gestational Diabetes
If you already have a diabetes team which includes a dietitian looking after you, then great. If not, let me help you understand what is happening in your body and how dietary and lifestyle changes can help manage the effects.
(For your safety, I wouldn’t be able to advise you if you have been prescribed insulin or certain oral medications such as gliclazide, since both could result in low blood glucose levels and hence diabetic nurse or consultant input would be required.)
Irritable Bowel Syndrome
Irritable Bowel Syndrome
Diagnosed with IBS and not sure where to start? Let’s take a systematic approach to identify and eliminate the triggers of your discomfort, whether they be diet or lifestyle. Equally importantly, let’s ensure that you’re not excluding foods unnecessarily. That would be a crime!
Support with menopause and health optimisation
Is your body telling you that it needs some attention after years of neglect or constant dieting?
Have you spent your life focussing on everyone else apart from yourself?
Perhaps the menopause is manifesting itself in a range of weird and wonderful ways or a recent diagnosis has made you sit up and realise just how fragile our health can be?
Let me reassure you that big improvements are possible with small achievable steps, a bit of self-compassion and a helping hand from me.
Consultation Fees
Standard fees:
– 60 minute initial consultation
– Action plan and tailored resources
Price: £90
Further appointments are charged at £45 per 30 minutes.
Flexible pricing
We are all facing higher living costs. So, if you are in need of dietary and lifestyle support and just can’t afford this right now, let’s chat.
Cannot tell you how grateful I am for the advice you gave. Dad got the Libre and his sugars haven’t gone above 10mmol since. It’s also helped his kidney function, it’s all going so well. If I ever do need any advice you will be the first I ever contact.
I really liked your thoroughness – taking me through each of the issues in turn and talking through all the possible options.
You explain things in a simple way that’s easy to understand.
It felt collaborative – as though we were exploring and testing out the different options together.
I’ve discovered new foods because of you!