by admin | Feb 9, 2023 | Happy Healthy Eating, kidney disease
I get a lot of questions on this topic and I’m not surprised. A search on ‘potassium and kidney disease’ is likely to leave you feeling confused and convinced that every last jot of potassium needs to be removed from your diet. Many people who come to me are under the...
by admin | Dec 27, 2020 | Happy Healthy Eating
I thought I’d write something on our immune systems. Everyone’s doing it and I was feeling a bit left out! You may want to grab a cup of tea (and maybe a dark chocolate brownie). We’ve got a lot to talk about. Of course, most of us are rightly concerned at the...
by admin | Aug 14, 2020 | Gut Health, Happy Healthy Eating, Uncategorized
Studies on elite athletes and their gut bacteria have recently caught my eye, not because I’m a sports specialist or have deluded aspirations of Olympic success but because it is yet more evidence for the all-encompassing role which our gut plays in our health and...
by admin | May 22, 2020 | Gut Health, Happy Healthy Eating, Uncategorized
We’re all having to tighten our belts right now but that doesn’t mean our meals can’t be delicious and nutritious. And, even if they’re made on a budget, they still deserve to be served up with love and an eye for detail – that way we feed our stomachs, eyes and...
