by admin | Aug 9, 2024 | Happy Healthy Eating, kidney disease, Uncategorized
Have you been told you have chronic kidney disease (CKD) stages 2 or 3? My clients tell me how frightening those words are to hear and how powerless they feel. It needn’t be that way. Perhaps you’ve been prescribed various medications to help slow the progress...
by admin | Aug 31, 2023 | Diabetes, Happy Healthy Eating, Uncategorized
I have a lot of people, who don’t have diabetes, asking me whether it is normal that their blood glucose levels rise (spike) after a meal? So let me explain in case you were wondering too. The reason they know this is happening is because they’ve been using a...
by admin | May 16, 2020 | Happy Healthy Eating, Uncategorized
This post is fuelled by my ever-increasing frustration with the use of the BMI as a measure of someone’s ability to maintain their weight within a tiny range and, by so doing, be deemed ‘healthy’. I can’t imagine there is a person reading this who hasn’t had their BMI...
by admin | Mar 4, 2020 | Happy Healthy Eating
A recently published study from Harvard, carried out since prior to the Second World War, suggests that the one over-riding factor which contributes to happiness and health in later life is connection with other people. Those subjects who were most satisfied with...
