Welcome to my Curiously Nourishing Blog

Quarantine-Induced Constipation. Are you suffering?
Quarantine-Induced Constipation. Are you suffering?

Is being locked-down getting you blocked up? Let’s talk about poo! Not my best chat up line, I know, but my husband is used to it. It comes with marrying a dietitian. But seriously, most of us have recently experienced a very sudden upheaval in our day to day life and...

Why are women more likely to suffer from IBS than men?
Why are women more likely to suffer from IBS than men?

Now there is one department in which, try as we might, women and men will never achieve equality, and that’s the gut and, in particular, in relation to Irritable Bowel Syndrome (IBS). Differences vary worldwide but, in general, women suffer from IBS 1.5 to 3 times...

The Secret Ingredient in the Mediterranean Diet
The Secret Ingredient in the Mediterranean Diet

A recently published study from Harvard, carried out since prior to the Second World War, suggests that the one over-riding factor which contributes to happiness and health in later life is connection with other people. Those subjects who were most satisfied with...

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