What is it you need help with right now?
Here are just some of the areas I can help you with. However, my experience is broad, so please don’t hesitate to contact me if your particular concern isn’t listed below.
Irritable Bowel Syndrome
Diagnosed with IBS and not sure where to start? Let’s take a systematic approach to identify and eliminate the triggers of your discomfort, whether they be diet or lifestyle. Equally importantly, let’s ensure that you’re not excluding foods unnecessarily. That would be a crime!
Recently diagnosed with coeliac disease and need to start from scratch or are you just bored with your gluten-free diet and need inspiration? Let’s work on a tasty, nutritious and, of course, gluten-free diet based on what you enjoy eating.
Fatty Liver Disease
Non-Alcoholic Fatty Liver Disease
If you’ve been told that you have a fatty liver then you’re most certainly not alone. In much of Europe and the USA, roughly 1 in 4 of us has a fatty liver. In itself, a slightly fattier liver may pose few problems.
The important thing is to avoid it progressing and developing into potentially more serious conditions and this is what we can work on together.
Chronic Kidney Disease
I can offer you dietary support no matter what stage your kidney function has reached. Perhaps you’re at an early disease stage and would like advice on how to minimise further deterioration? Or, is your kidney disease at a later stage requiring adjustments to your diet to keep you safe and well-nourished? Either way, I would be delighted to support you.
Kidney stones can be agonising and our genes play a major role. That said, we can reduce our risk of developing them with some adjustments to our diet and lifestyle.
Is your body telling you that it’s time to focus on supporting it, rather than fighting it, through these changes? Let’s work together to smooth the way.
Type 2 Diabetes
You do not need to go hungry or lose tens of kilos in order to improve your Type 2 Diabetes management. I am so sorry if that belief has drowned your motivation to make changes. Let’s work on keeping your tastebuds satisfied and those blood glucose levels in check. And, yes, you may lose some weight too.
Do you have a Freestyle Libre but struggle to interpret all the data? I can help with that.
If you already have a diabetes team which includes a dietitian looking after you, then great. If not, let me help you understand what is happening in your body and what this means with regard to dietary and lifestyle changes. If you have been prescribed insulin or an oral medication such as gliclazide then there is a risk of low blood glucose levels. For this reason, I would need to liaise closely with your medication prescribers to ensure your safety.
How many hours, days, months, years of your life have you wasted thinking ‘I should lose weight’ and trying the next new miracle diet. Do you sense that your emotions are often driving your eating behaviours? It’s exhausting isn’t it? Have you got better things to do with your time and would you like to get your life back and eat food for the pure joy of it? If so, let’s chat.
Vegan and Vegetarian Diets
The evidence shows that plant-based diets can be great for both our health and our planet. However, vegan diets and, to a lesser extent, vegetarian diets do require a little more focus to ensure they contain all the essential nutrients.
So, whether you’ve recently decided to opt for a vegan or vegetarian diet or you’ve been following one for some time but have reason to believe that something is missing, we can work together on a solution that suits your food preferences and lifestyle.
I really appreciated the time and thought you put in to helping me, and how you were keen to target the information to me personally and address my concerns directly.
I really liked your thoroughness – taking me through each of the issues in turn and talking through all the possible options.
You explain things in a simple way that’s easy to understand.
It felt collaborative – as though we were exploring and testing out the different options together.
I’ve discovered new foods because of you!
To book an appointment with me, please contact me at email@example.com or on 07970183270. Or, to arrange a free 15 minute discovery call, just click on the box at the bottom of the page.
For the foreseeable future, consultations will be conducted remotely. However, if you live near me in Hassocks, I would love to offer a Walk and Talk consultation out in our glorious countryside.
One hour initial consultation with a written report : £85
30 minute follow up appointment: £45
Package of 1 x one hour consultation with report plus 2 x 30 minute follow up appointments : £165
Coaching package: 1 x one hour consultation with 3 x 15 minute check-ins: £145 (These packages work particularly well for those looking for ongoing support and accountability)
If you’re not sure which would suit you best, let me help you decide via a free 15 minute chat. Just click the box below.
Please don’t suffer in silence.
I would be happy to discuss:
- A fee structure that would suit your budget
- Joint sessions with family members or friends if suitable for the condition being discussed e.g. an informal Type 2 Diabetes education session
- A skill swap
I’m sure we can come to an arrangement that will suit both of us.