My Services

Irritable Bowel Syndrome

Diagnosed with IBS and not sure where to start? Let’s take a systematic approach to identify and eliminate the triggers of your discomfort, whether they be diet or lifestyle. Equally importantly, let’s ensure that you’re not excluding foods unnecessarily. That would be a crime!

Coeliac Disease

Recently diagnosed with coeliac disease and need to start from scratch or are you just bored with your gluten-free diet and need inspiration? Let’s work on a tasty, nutritious and, of course, gluten-free diet based on what you enjoy eating.

Non-Alcoholic Fatty Liver Disease

If you’ve been told that you have a fatty liver then you’re most certainly not alone. In much of Europe and the USA, roughly 1 in 4 of us has a fatty liver. In itself, a slightly fattier liver may pose few problems.

The important thing is to avoid it progressing and developing into potentially more serious  conditions and this is what we can work on together.

Chronic Kidney Disease

I can offer you dietary support no matter what stage your kidney function has reached. Perhaps you’re at an early disease stage and would like advice on how to minimise further deterioration? Or, is your kidney disease at a later stage requiring adjustments to your diet to keep you safe and well-nourished? Either way, I would be delighted to support you.

Kidney Stones

Kidney stones can be agonising and our genes play a major role. That said, we can reduce our risk of developing them with some adjustments to our diet and lifestyle.

Menopause

Is your body telling you that it’s time to focus on supporting it, rather than fighting it, through these changes? Let’s work together to smooth the way.

Type 2 Diabetes

You do not need to go hungry or lose tens of kilos in order to improve your Type 2 Diabetes management.  I am so sorry if that belief has drowned your motivation to make changes. Let’s work on keeping your tastebuds satisfied and those blood glucose levels in check. And, yes, you may lose some weight too.

Do you have a Freestyle Libre but struggle to interpret all the data? I can help with that.

Gestational Diabetes

If you already have a diabetes team which includes a dietitian looking after you, then great.  If not, let me help you understand what is happening in your body and what this means with regard to dietary and lifestyle changes. If you have been prescribed insulin or an oral medication such as gliclazide then there is a risk of low blood glucose levels. For this reason, I would need to liaise closely with your medication prescribers to ensure your safety.

How many hours, days, months, years of your life have you wasted thinking ‘I should lose weight’ and trying the next new miracle diet. Do you sense that your emotions are often driving your eating behaviours? It’s exhausting isn’t it? Have you got better things to do with your time and would you like to get your life back and eat food for the pure joy of it? If so, let’s chat.

The evidence shows that plant-based diets can be great for both our health and our planet. However, vegan diets and, to a lesser extent, vegetarian diets do require a little more focus to ensure they contain all the essential nutrients.

So, whether you’ve recently decided to opt for a vegan or vegetarian diet or you’ve been following one for some time but have reason to believe that something is missing, we can work together on a solution that suits your food preferences and lifestyle.